Women suffer with PMS for months without any treatment. Homeopathy has wonderful treatment for reducing and ceasing the physical and mental agony caused due to this hormonal shift. Homeopathy helps these women in tiding over the menopause peacefully.They report of reduction or complete cessation of hot flushes, mood swings,discomfort before periods and all other symptoms after our treatment. Instructions: Drink plenty of fluids (water or juice, not soft drinks or other beverages with caffeine) to help reduce bloating, fluid retention, and other symptoms.Eat frequent, small meals. Leave no more than 3 hours between snacks, and avoid overeating.Your healthcare provider may recommend that you take nutritional supplements.Get regular exercise throughout the month to help reduce the severity of PMS symptoms.